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World Vegetarian Day: 6 benefits of a vegan diet that strengthens the heart and bones

World Vegetarian Day is celebrated on October 1 of each year for vegetarians who rely solely on a plant-based diet. The day was originally created by the North American Vegetarian Society in 1977 and later adopted by the International Vegetarian Union in 1978, to "promote the Life-improving potential for vegetarians.

According to the timesofindia report, a lot has already been said about the benefits of switching to a vegan diet, and if you are a vegetarian or planning to switch from a non-vegetarian diet to a vegan diet, here are some of the benefits you should know.

Benefits of a plant-based diet


Better heart health


A vegan diet is proven to be very beneficial for heart health. Whole grains, legumes, nuts, vegetables and fruits rich in fiber are heart-protecting foods that should be included in your daily diet. When it comes to a vegetarian diet, red meat is your heart’s worst enemy because it can It increases harmful cholesterol levels.

lowers blood pressure


Several studies have demonstrated how a vegetarian diet can not only help lower blood pressure but can also help maintain it.

Plant foods contain small amounts of fat, sodium and cholesterol, which can have a positive effect on blood pressure. Also, the main elements in a vegetarian diet are fruits and vegetables loaded with potassium, which helps lower blood pressure.

bone strengthening


People who follow a vegetarian diet have relatively stronger bones due to the adequate amount of calcium consumed in various forms. Foods such as milk, cheese, nuts, tofu, soybeans and vegetables are full of energy rich in calcium, an essential nutrient the body needs to prevent osteoporosis.

Weight control


Follow a simple vegetarian diet if you want to monitor your weight. Non-vegetarian foods such as chicken, fish, lamb, etc. are some of the high-calorie foods that can cause weight gain, if eaten on a daily basis. Avoid fried foods even while on a vegetarian diet. For effective weight management.

Diabetes management

People with diabetes can benefit from a vegetarian diet. Foods such as whole grains, legumes, vegetables, and fruits are some of the healthy options that have a relatively lower glycemic index compared to non-vegetarian food.

One of the disadvantages of a vegetarian diet is that vegetarians may develop a deficiency of vitamin B12 and omega-3 fatty acids