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If you are a coffee addict, how do you reduce it to avoid the health risks of caffeine?

Drinking the right amount of coffee has many benefits that go beyond the usual increase in energy for the body, moreover, many studies indicate that consuming the right amount of caffeine can protect you from serious diseases, which are more common in women, including Alzheimer's disease and heart disease, but what is the appropriate amount of coffee? How does excess coffee consumption affect health?

This is explained by a report published on the "Times of India" website, which shows the appropriate amount of caffeine to be taken to avoid the health risks resulting from its excess.

What are the health risks resulting from excess caffeine?

These risks include problems such as anxiety, insomnia, digestive problems, muscle breakdown, high blood pressure, and others. To avoid these health problems, we must understand our tolerance for caffeine and be aware of the risks of excessive consumption.

What are the disadvantages of excessive coffee consumption?

Coffee stimulates the nervous system and its effects on the brain can be seen with the level of alertness you feel. However, excessive consumption of coffee can cause serious side effects to health.

Getting an overdose of caffeine, whether from coffee and other drinks that contain it, or from certain foods or medications, can cause major health problems, including confusion, hallucinations and vomiting, and it also leads to increased acidity in the stomach, causing heartburn and organ disorders. Gastrointestinal.

An increased urge to urinate can be another major symptom of excessive coffee consumption, as caffeine interferes with the absorption and metabolism of calcium in the body, leading to osteoporosis.

Caffeine intake should also be monitored in pregnant women because it increases the baby's heart rate and metabolism, may slow fetal growth and increase the risk of miscarriage.

What is the allowed amount of coffee?

The Food and Drug Administration suggests that 200 milligrams of coffee is the standard intake for people with a slow metabolic rate and 400 milligrams for people with a high metabolic rate, however, the effects of such amounts of caffeine vary from person to person depending on their tolerance for the substance. caffeine.

How do you reduce coffee?

It is never easy for coffee lovers to cut back on caffeine, apart from withdrawal symptoms such as fatigue, headache and irritability, a person may find it difficult to fill the void previously occupied by caffeine, however, it can happen gradually and to the person trying to change their habits In taking caffeine to take it slowly and try a set of tips, as follows:

1- Try decaffeinated coffee, which looks and tastes (almost) the same as the original coffee and is more beneficial for your health.

2- A person who wants to reduce coffee intake should prepare his body to absorb lower levels of caffeine by drinking fewer cups of coffee per day, for example if you are drinking 8 cups a day, reduce it to 7 cups, then 6 cups, and so on.