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Fiber diet.. 7 foods rich in fiber to improve digestion and lose weight

Fiber is one of the essential nutrients that you need to include in your diet for better health. A diet rich in fiber prevents digestion-related problems such as constipation and improves digestion. The rich content of fiber in our diets also helps in weight loss, promotes heart health and significantly reduces the risk of stroke and also regulates blood sugar levels, in this report we learn about the fiber diet, which includes high-fiber foods that help improve digestion, according to the “NDTV” website.

Fiber diet.. 7 foods rich in fiber to improve digestion and lose weight

1) Banana

Bananas are high in fiber that is believed to help relieve constipation, and they are a rich source of potassium and iron. Include bananas in your regular diet.

2) oats

Oats are one of the best sources of fiber, and oats can be incorporated into the diet in different ways, whether by eating it for breakfast or adding it to fruits.

3) Lentils

Lentils are a rich source of protein, but they are also high in fiber. The dietary fiber in lentils along with carbohydrates helps improve your energy levels and keeps your mind and body active throughout the day.

4) flaxseed

Flaxseeds are very rich in fiber and proteins. Flax seeds are believed to improve bowel movements in adults as well as diabetics. Ground flax seeds mixed with some yogurt and mint are healthy foods that you can eat to feel full.

5) Apple and pear

Eating apples and pears with their skins is a great source of fiber, as the skin contains more fiber than the fruit itself, which is why it is important to avoid peeling the fruit. Fruit is best when eaten as it is, but if you want to improve your diet with fruits, try this apple slice recipe. and cinnamon.

6) broccoli

Broccoli is very rich in vitamin C as well as dietary fiber that helps you feel full.

7) nuts

From almonds to walnuts and cashews, all kinds of nuts are rich in fiber A bowl of mixed nuts eaten in the morning can be very beneficial for your health, you can also mix it with some fruit and milk in a smoothie for breakfast.