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Avoid 5 types of diet that threaten your health and cause digestive problems

While trying to lose weight quickly, many people adopt strange and illogical eating plans to get quick results. Not only can these types of diet lead to a deficiency of vital nutrients in the body, but they can also block the secretion of essential hormones that lead to various deficiency syndromes.

These types of short-lived diets also lead to most people regaining their weight after some time, so it is highly recommended that before setting your weight loss goals, you should analyze and think about your lifestyle and consult a dietitian, according to the “Times of India” website. .

Here are some types of diet that you should not follow blindly:

1- The 5 Bite Diet

Breakfast is the main meal of the day whether you are looking to lose weight or not. Breakfast helps raise the glucose level in the body instantly and keep your energy level and health good, but the 5-bite diet prevents you from eating breakfast and only allows you to By eating 5 bites of lunch or dinner, and such a diet can make your body and muscles weak and lean and lack of energy and then feel tired throughout the day, dissatisfaction and extreme hunger.

2- A sugar-free diet

We can all exclude refined sugar from our diet chart because it negatively affects the health of the body, but in the case of a sugar-free diet it is not even allowed to consume fructose, however if you reduce the intake of vegetables or fruits due to this strange diet plan may lead to this It weakens your immune system, making you more susceptible to chronic diseases.

Remember that fruits and vegetables are a powerful source of vitamins, minerals, antioxidants, and fiber that keep your organs working their best.

3- Rely on apple cider vinegar

Excessive use of this acidic vinegar in your diet to lose weight can lead to digestive issues such as nausea, pain or heartburn. Apple cider vinegar can be beneficial for your health but only if you use it in a systematic and balanced manner. You can mix apple cider vinegar with Your meals are like salads or sauces.

4- Alkaline diet

This is a completely unfounded idea, as it is rumored to balance the pH levels in the blood for the benefit of weight loss plans, but our body is naturally able to balance the pH of the blood through what we eat and drink, and is affected only by eating certain Treatments and medications, so following this diet is completely useless, and it is better to focus on the nutritional value of food and burn calories through exercise.

5- Rely only on juices

You cannot survive if you rely only on juice during your diet plan, this system is not sustainable at all, and the excessive consumption of juices that help to expel toxic waste from the body can lead to the expulsion of beneficial bacteria as well as a consequence Digestive disorders occur, so it is better to have juices as part of a healthy and balanced diet.