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Why is it advised not to take tea or coffee on an empty stomach?


Many people love to drink tea and coffee, especially as they help alertness and practice daily activities effectively, but consuming tea or coffee on an empty stomach, especially when you wake up directly, may cause harm to the body, according to the "Times of India" website.


Why shouldn't you take tea or coffee on an empty stomach?

Both tea and coffee contain acidic compounds in nature, so consuming them on an empty stomach can upset the acid-base balance, resulting in acidity or indigestion, as tea also contains a compound called theophylline that causes constipation, and when drinking tea or coffee first Something in the Morning Bacteria in the mouth break down sugar, which increases acid levels in the mouth and can erode tooth enamel. Some people may also feel bloated in the morning after drinking tea or coffee made with milk.


 What is the preferred time for tea or coffee?

The best time to drink the tea is usually an hour or two after a meal. It can also be taken in the morning but not on an empty stomach and not the first thing taken.


Is coffee useful before exercise?

It is usually recommended to drink coffee before exercise because it provides the body with energy and helps in burning extra calories.


 

When should we avoid coffee?

It is best to avoid coffee right before bed because it can interfere with the sleep cycle and may lead to feelings of anxiety several times during the night.


What are your favorite healthy options to eat as soon as you wake up in the morning?

After waking up, you can drink a warm cup of lemon juice with a pinch of salt and black pepper. This is a great option for losing weight and boosting immunity. If you are too lazy in the morning and don't want to do anything, just drink lukewarm water with half a teaspoon of flaxseed powder. It acts as an amazing antioxidant and improves metabolism.

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