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What is the best way and what is the appropriate timing for eating garlic to take advantage of its health benefits?

Garlic is an indispensable part of any kitchen. A few garlic cloves are enough with food while cooking to get the perfect flavor and aroma. Regardless, garlic brings many health benefits, but what is the best way to get garlic and make the most of it? , according to the Times of India.

What is the best way to eat garlic and benefit from its benefits?

Cut a clove of garlic into 3-4 pieces and put it on a spoon, add a few drops of honey and leave it for two minutes before eating it. You can also drink 2-3 sips of warm water if the flavor of garlic seems a bit irritating to you.

You can also mix 10 minced garlic cloves in 5 tablespoons of honey and store it for daily use. Just grab a teaspoon of this mixture and eat it daily, but make sure you store this mixture in an airtight bottle and it will easily last for a week.

What is the best time to take this mixture of garlic and honey?

The best time to take this mixture of honey and garlic is in the morning, because eating raw garlic on its own can cause acidity, but mixing it with honey may mitigate the irritating effects of eating garlic.

What are the benefits of eating a mixture of honey and garlic in the morning?

1- The mixture of honey and garlic helps to deal with stomach infections and treat them in a natural way, since garlic is a wonderful antioxidant.

2- This mixture also helps in the weight loss process.

3- Garlic is a natural blood thinner, so it helps in stabilizing blood pressure and cholesterol levels.

4- Honey is also useful for heart patients because it lowers the levels of harmful cholesterol.

5- Garlic is a great source of antibiotics and anti-fungal sulfur compounds that not only protect you from infections but also treat colds and coughs.

6- Nutritionists usually advise eating honey and garlic on an empty stomach to treat cases of acid reflux.