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The benefits of brown rice.. Maintains sugar levels and reduces the feeling of hunger and is important for diet


Brown rice is seen as a healthy alternative to regular rice, because it has much better nutritional properties compared to white rice. It contains minerals such as selenium, calcium, manganese and magnesium which may be either present in trace amounts or not present at all in white rice, moreover. Brown rice is a rich source of fiber and folic acid, both of which white rice does not have and contains fewer calories and carbohydrates, so what happens to the body when you eat brown rice as a daily staple? This is what the "Times of India" website reported.


Benefits of eating brown rice daily:

1- Weight loss

Brown rice can actually help in weight loss, because it contains a high percentage of fiber that gives you a feeling of fullness for a longer period, and also helps in regulating hormones related to controlling appetite, thus reducing the level of hunger hormones, so brown rice helps you consume fewer calories In general, this supports long-term weight loss.


2- Diabetes control

The main cause of diabetes is the consumption of a high percentage of carbohydrates, which are abundant in white rice, unlike brown rice, which is low in carbohydrates, which keeps blood sugar levels under control, so diabetics can benefit from eating brown rice daily, especially as it is digested more slowly. compared to brown rice.


3- Reducing cholesterol levels

Studies have shown that a diet rich in fiber has the ability to lower levels of bad cholesterol, especially low-density lipoprotein cholesterol.


Eating brown rice every day may be a better option than eating white rice, its nutritional superiority makes it a healthy and beneficial option, and it can also help in weight loss, whole grains are known to be more beneficial for health in general, and the abundance of minerals in brown rice can Helps maintain the full health and function of your body.

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