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Koshary, the favorite dish of Egyptians, protects you from heart disease and anemia


Koshary is one of the famous Egyptian dishes that is widely popular among Egyptians on all occasions and times. In addition to having a distinctive taste and being a satiating meal that gives you a feeling of satiety and fullness throughout the day, it also carries many other health benefits and protects you from many chronic diseases.


According to a report published in the "Times of India" website, during which he addressed the most prominent health benefits of koshary on the body:

 

1. Rich in proteins

Koshary is considered one of the best important meals for vegetarians, as it is a good source of protein and fiber, so it is a good healthy alternative to meat.


2.Prevention of heart disease

The Koshary dish includes lentils and chickpeas, two of the main ingredients in this meal, and each of them carries important nutrients and antioxidants, which contribute to lowering the levels of harmful cholesterol in the body, and thus prevents the deposition of fat and maintains blood flow within the blood vessels and protects you from sudden blood clots.


3. Adjust blood sugar levels

The components of Koshary contain sulfur compounds and glyconen, which corresponds to the functions of insulin and thus maintains blood sugar levels within the normal limits.


4. Cancer prevention

Chickpeas and lentils are one of the main components of Koshary, which are rich in antioxidants, which aim to prevent the development of cancer cells in the body, thus contributing to a reduction in the incidence of colorectal and breast cancer.


5. Prevention of anemia

Koshary contains many sources of protein, including lentils and chickpeas, as well as other nutrients found in pasta and rice, so it is an ideal and complete meal that protects you from anemia.


6. Boost immunity

Koshary contains many vitamins such as vitamins A, B, C, and D, all of which contribute to strengthening the immune system and raising its efficiency and ability to resist viral infections.

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