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If you want to lose weight, learn about the best types of intermittent fasting to lose weight


There are several diet regimens that we choose from, which correspond to our requirements, and the goal is to lose some kilograms and reach the appropriate weight. Perhaps the intermittent fasting system is the most common and famous for weight loss among the various diet regimes, and it has many types, and it has health benefits for disease prevention. , according to the Times of India.


Intermittent fasting is one of the diet systems to lose weight that depends on fasting for a certain number of hours, and returning to eat according to a specific food plan at certain times, as this system helps in burning fat significantly.



Types of intermittent fasting:

1- Fasting two days a week “Diet 2:5”

Fasting two days a week is the best type of intermittent fasting, and it is recommended by many nutrition experts, as it relies on fasting two days a week while reducing calories to 500 or 600 calories per day.



2- Fasting for a day and a day

It is based on alternate day and day fasting, as it aims to reduce the number of calories on the day of fasting by abstaining from eating and getting a specific amount of calories from sweetened drinks, provided that the person returns the next day to eat a number of calories 25% more than the day fasting.



3- Intermittent fasting diet 8/16

This diet is based on fasting for 16 hours, and eating during the remaining 8 hours of the day.


Experts believe that the two-day fast "Diet 5:2" is the best type of intermittent fasting, especially that only two days of the week are fasted, while the body gets good nutrition in the remaining 5 days, so the body can benefit from the benefits of fasting without exposing the body to side effects. Due to the lack of calories for long periods, it is repeated on a daily basis, as it happens in the 16/8 diet.

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