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Children's diet.. How to help your child lose weight in a healthy way

If your child is overweight or obese, helping him attain a healthy weight is one of the best things you can do for him now and in the future, but many people don't know the right way to diet for kids.

According to webmd, there is no one number on the scale that all children should reach to be healthy. The correct range depends on their height, gender, and age. In fact, most children shouldn't actually lose weight, they should just maintain it as they grow taller or gain weight. slower.

How do you know if your child needs to be thin? Talk to their healthcare provider. They can help you come up with a safe plan. Also, some expert advice may help you know what to focus on to help your child reach a healthy weight, no matter their age.

There are some tips that mothers should follow with their children to lose weight in case of obesity, which are:

1: Cut back on processed and fast foods, as they tend to be higher in calories and fat. Instead, fill your child's plate with fruits and vegetables, and replace white bread, rice, and pasta with whole-grain versions.

2: Don't serve sugary drinks, replace soda, juice, and sports drinks with water and fat-free or low-fat milk.

3: Encourage good eating habits. Three meals and two snacks a day can prevent your child from feeling very hungry, making him less likely to overeat.

4: Make small changes One time overhauling your family's diet can leave your child upset or confused, start with a few changes every week.

5: Set ground rules for TV and computer time The time kids spend sitting in front of the screen is the time they are not active When that becomes a habit it leads to weight gain Make sure your child knows they only have a set amount of time to use the TV Or a smartphone, video game, or computer.

6: Pay attention to exercise that promotes the health of the body and muscles and lose weight.