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Baby nutrition expert: 5 foods recommended for infants, the most important of which are eggs

The Poultry Industry Development Association confirmed that specialized doctors in the world have clear recommendations for building a healthy diet for children, from infancy to young adulthood.

The Poultry Industry Development Association explained, in a statement, that Today's website published the recommendations of child nutrition specialist Dr. Tanya Altman, editor-in-chief of the Journal of the American Academy of Pediatrics "Caring for Your Child", about the foods that the mother should include in the infant food that she prepares at home a month ago. Six years old.

 Dr. Altman's menu included eggs, avocado, cooked fish, nut butters, and vegetables. Dr. Altman says that the traditional idea of ​​avoiding nuts, eggs and fish for the possibility of allergies is wrong, as the child's eating of these foods early reduces the possibility of allergic reactions in the future, provided that each item is gradually eaten to test that there is no allergy to it.

Among that list, eggs and vegetables are the cheapest and most readily available for all classes and income levels.