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Alzheimer's Awareness Month.. 6 foods to improve brain health and increase focus


Every year in June, the world celebrates Alzheimer’s Disease Awareness Month, the most common type of dementia, where plaques form in the brain, which leads to a gradual loss of cognitive ability and a decline in the function of daily activities, and you can protect yourself from this disease and maintain brain health from While focusing on eating a healthy diet, in this report we learn about the most prominent foods that improve brain health and increase focus, according to the “Today” website.


Foods to improve brain health and increase focus


green leafy vegetables

Studies show that consuming green leafy vegetables, such as kale, watercress, spinach and collard greens, was linked to slower cognitive decline in older adults. One daily serving of green leafy vegetables was all it took to help slow brain aging.


grapes

Numerous animal and human studies have been conducted that support the beneficial effect of grapes on brain function. Grapes help promote healthy blood flow and blood pressure and reduce oxidative stress in the brain, all of which benefit brain health.



Walnuts

As in other diseases, inflammation plays a major role in Alzheimer's disease and other brain disorders.


Walnuts contain several compounds, including polyphenols, tocopherols and polyunsaturated fatty acids, that help fight inflammation and provide antioxidant benefits.


berries

One cup of berries provides daily vitamin C, plus manganese, vitamin K and anthocyanins, which give young berries their colorful skin, all for just 80 calories. Anthocyanins also play a role in protecting the brain.


Extra virgin olive oil

Olive oil contains phenols, a type of antioxidant that helps maintain brain health by reducing inflammation as well as protecting against Alzheimer's disease. Studies have shown that olive oil offers benefit in other neurodegenerative diseases, including Parkinson's disease and Alzheimer's disease. Amyotrophic lateral sclerosis.


fatty fish

Fatty fish is one of the most well-documented foods for brain health. Fatty fish, including salmon, tuna, and herring, contain omega-3 fatty acids DHA, a type of polyunsaturated fat. These acids protect the brain and help prevent the development of disease. Alzheimer's.

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