Min menu


Latest News [LastPost]

9 reasons for feeling lower back pain.. Learn about treatment methods

Lower back pain is one of the annoying health problems that may prevent a person from practicing their daily habits properly. The most common cause of lower back pain on the left side is muscle strain, and other causes of left lower back pain include kidney infection, herniated disc, and pregnancy.

According to an insider report, the feeling of stabbing or throbbing in the lower left side of your back can keep you away from basic exercises and activities for days. The good news is that it's likely due to straining certain back muscles or ligaments, which will heal over time.

But in some cases, back pain on one side, such as only the left side, indicates a serious problem such as an infection or injury that needs medical attention.

Here are nine possible causes of pain in the left side of your lower back, when to see a doctor, and how you can treat it yourself.

Causes of back pain on the left side


1. Muscle strain


The most common cause of left lower back pain is injury to the muscles, tendons, and ligaments that support the spine such as: a fall or other accident causing trauma to the back, sudden twisting movement, uneven weight distribution, eg when carrying a heavy bag on one shoulder, bad posture, signs Your back pain from a muscle strain is feeling achy, stiff, stabbing, or having muscle spasms.

2. infection

An advanced bladder infection or a left kidney infection can cause constant excruciating pain that radiates down the left lower back. If you have other symptoms such as burning urination, fever or chills, see your doctor as soon as possible to check for an infection.

3. Kidney stones

Kidney stones, which are the buildup of minerals in the urinary tract, can cause sharp, intense pain through the lower left side of your back as well as pain in the lower abdomen, groin, and lower ribs. Another common symptom is blood in the urine.

Small stones can pass through the urinary tract without treatment, but a urologist may need to remove larger stones with surgery or by using shock waves to break them up.

4. Endometriosis


Endometriosis is a condition in which painful lesions grow on the outside of a person's uterus that can cause left lower back pain, along with severe cramping during menstruation.

5. Stress fracture


Repetitive physical activity with overtime, such as lifting weights or playing sports such as tennis, rowing, and gymnastics, can strain the spine, resulting in a stress fracture. The area may ache when touched, and the pain may be too severe to respond to over-the-counter treatments. Prescription Most cases heal on their own within six to eight weeks, but the only way to get a proper diagnosis is through medical attention.

6. Pregnancy

More than two-thirds of pregnant women experience lower back pain, often in the form of back pain. Posterior pelvic pain is a deep, throbbing pain that you feel on either one or both sides of your back.

You are also likely to experience general muscle pain in your back as the baby grows because the weight of the baby can throw off your center of gravity, which may require you to compensate by working different muscles in your back.

7. Sacroiliac joint weakness


Sacroiliac joint dysfunction occurs when the joint that connects the hip bones to the lower part of the spine moves abnormally, and becomes inflamed. Back of the upper left thigh.

The condition can be chronic or caused by temporary stress. Risk factors include pregnancy, an uneven leg length, or the impact from an accident such as a fall.

8. Herniated disc


The lumbar discs, the cushion of tissue between each vertebra in the lower spine, can bulge or compress under pressure, causing a herniated disc.

Most people have no symptoms of a herniated disc, but some develop pain and numbness in one side of the lower back. Depending on where the disc is located. In rare cases, discs break or rupture, causing severe pain and requiring surgery to prevent permanent nerve damage.

9. Tumor

Spinal cancer or a spinal tumor can cause back pain in the left or right side of the back. Other symptoms may include:

Weight loss, fever, numbness, weakness, or difficulty walking However, it is important to note that this is a rare cause of back pain.

How to treat lower back pain


Over-the-counter pain relievers to relieve pain and inflammation.

Prescription medications such as muscle relaxants or pain relievers can provide short-term relief.

Over-the-counter topical creams, gels, patches, or sprays that stimulate the nerves in the skin, resulting in pain relief, can be especially helpful for localized pain due to sore muscles.

Hot or cold compresses may help relieve pain, reduce inflammation, and improve mobility.

Basic exercises that strengthen the abdominal muscles and the muscles that line the spine may help relieve pressure on the back, but check with your doctor before beginning any exercise program to make sure the exercises are appropriate for you.