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5 "detox" drinks that flush out toxins from the body, including cucumber with mint

Eating healthy and nutrient-rich food goes a long way in keeping the body fit, avoiding disease and detoxing naturally, and it is important to eat the right amounts of fiber and antioxidants, and drinking water is equally important for the body in order to flush out toxins, so it is important to maintain Hydration, including eating high-fiber foods that contain large doses of essential vitamins and nutrients, can help flush out harmful toxins from the body, according to Onlymyhealth.

Here are 4 recipes for "detox" drinks that will flush out toxins from the body and help in the process of losing weight and keeping you fresh in the summer.

1- Cucumber drink with lemon and mint

This drink will flush toxins out of the body and is the most basic and most common one that can be prepared easily at home, as mint is known as the best ingredient to soothe an upset stomach and speed up digestion. When cucumber and lemon are added to this drink, it helps in cooling the body, especially during hot weather. Because it contains a high percentage of antioxidants.

How to prepare it

Peel the cucumber and mix it with mint leaves in a cup of water, then filter it well and add lemon juice to the mixture.

2- Pomegranate and beet juice

Both pomegranate and beets are of great importance in the process of cleansing and detoxing the body, as beets, with their many health benefits, help to detoxify the liver because it activates liver enzymes and increases bile, and is also known for its anti-inflammatory properties and prevents liver damage, while pomegranate contains a high percentage of It is an antioxidant that also helps remove toxins from the body.

Besides, pomegranate and beets are also very beneficial if a person is dealing with low hemoglobin, knowing that this drink needs to be consumed immediately when making and cannot be stored.

How to prepare it

Add pomegranate juice and chopped beets and mix them in a blender to make a wonderful mixture and then eat it.

3- Lemon ginger tea

Ginger is a good anti-inflammatory herb that is good for digestion and is also full of antioxidants. Lemon is a great source of vitamin C that helps in weight loss and improve digestion, so ginger tea with lemon can be beneficial in many ways in detoxifying the body.

How to prepare it

Warm the water and before boiling add ginger, tea leaves, lemon juice and honey as well, then strain it well before eating it.

4- Turmeric tea to get rid of toxins

Turmeric tea is rich in antioxidants and anti-inflammatory components, and has many health benefits, especially that turmeric is a liver cleanser and works to enhance the body’s immunity by improving liver functions.

How to prepare it

Add turmeric to a cup of boiling water and let it simmer for a few seconds. Honey can also be added.

5- Green tea with fruits

Green tea is a rich source of antioxidants and the fruits you choose to add to your tea ensure you get your good dose of vitamins, and maybe this summer you can add chopped mango to green tea.

How to prepare it

Take a cup of boiling water, add a green tea bag and let it cool then add chopped mango, ice cubes and a little honey.