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Learn about 6 foods rich in zinc .. including eggs, lentils and spinach


With the spread of the Coronavirus pandemic, the human body needs energy and strength to combat infection and health conditions, in order to regulate the various functions in your body, and it is important to have a number of nutrients such as proteins, carbohydrates, fats, fibers, vitamins and minerals, and these elements ensure the proper functioning of your body, and from Medicines help strengthen the immune system. Zinc is because it plays a role in regulating the metabolism process, and a person is not required to consume a large amount of zinc, but it greatly affects functional performance. In the next report, we list the foods rich in zinc that should be eaten according to the "only my health site". ".


eggs:

 It contains a moderate amount of zinc that can help you achieve your daily goal of zinc intake.There are many ways to include eggs in your diet including egg salad, egg curry, boiled eggs, omelets, etc., and it is helpful for Corona patients who recover to eat eggs every Day because it is a good source of protein.


Animal protein:

 Animal proteins are a better source of zinc for humans, you can try to include red meat and eggs in your diet to meet your daily needs of this micronutrient, you should monitor your red meat intake because it is rich in calories, and it also helps you stay active and build your immune system.

 

the milk:

Milk can be a good source of zinc for young children and vegetarians, and zinc is a micronutrient and is required in very little quantities but it is not stored in our bodies and therefore, we must try to include milk and dairy products such as cream and cheese in our daily diet.

 

Mushrooms:

 Mushrooms are rich in essential nutrients that the body needs, and help it repair itself, and mushrooms are compatible with all dishes of the world, making it a healthy food choice for vegetarians.


Spinach:

Many leafy vegetables such as spinach, kale, and broccoli are rich sources of zinc.These vegetables should definitely be part of your diet, especially during the coronavirus pandemic. Spinach also provides other nutrients like vitamin A, K, fiber, vitamin B1 and potassium.


Lentils:

It is one of the foods rich in zinc. Lentils such as beans and legumes are one of the best sources of zinc, as it is low in fat and calories and contains essential nutrients such as protein and fiber.

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