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Is excessive intake of sugar harmful to heart health?


Research has revealed that people who eat a lot of added sugars are more likely to die from heart disease compared to people who do not consume excessive sugar, as sugar affects the body in many ways, including obesity that harms the health of the body, in this report we learn about how the intake of sugars causes In damaging your heart health, according to the "Cleveland Clinic" website.


"Excess sugar can increase the risk of heart disease, directly and indirectly," said Kate Patton, a nutritionist at Cleveland Clinic, USA.


Negative effects of sugar: obesity

Sugar affects the heart in several ways, among the most obvious of which is weight gain, as a diet high in sugar can contribute to obesity and obesity increases the risk of diabetes, high blood pressure and high cholesterol - all of which can increase the risk of heart disease. .


"A diet high in sugar is bad for you, regardless of your weight," Patton said. "If you eat a lot of sweets and processed foods, you likely aren't getting enough of the good things, like the fruits, vegetables and whole grains that are part of a heart-healthy diet."


Sugars and heart health

Sugar may also affect your heart and arteries directly. Research indicates that high-sugar diets affect your heart in several ways:


Triglyceride

When you eat more, your body stores additional calories as a type of fat called triglycerides. Sugary diets can increase the percentage of triglycerides in your body, and having high levels of triglycerides increases the risk of heart disease.

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Low-density lipoprotein cholesterol

Weight gain associated with high-sugar diets can lead to elevated levels of LDL cholesterol. LDL - known as the "bad cholesterol" - leads to arterial blockages that can damage blood vessels and the heart.

blood pressure

Obesity associated with high-sugar diets may contribute to high blood pressure, which may increase the risk of heart disease.

Inflammation

Sugar can cause infections throughout the body. A diet high in sugar can lead to chronic inflammation that can strain your heart and blood vessels and increase your risk of heart disease.


Sugars and heart health

Sugar may also affect your heart and arteries directly. Research indicates that high-sugar diets affect your heart in several ways:


Triglyceride

When you eat more, your body stores additional calories as a type of fat called triglycerides. Sugary diets can increase the percentage of triglycerides in your body, and having high levels of triglycerides increases the risk of heart disease.

-


Low-density lipoprotein cholesterol

Weight gain associated with high-sugar diets can lead to elevated levels of LDL cholesterol. LDL - known as the "bad cholesterol" - leads to arterial blockages that can damage blood vessels and the heart.

blood pressure

Obesity associated with high-sugar diets may contribute to high blood pressure, which may increase the risk of heart disease.

Inflammation

Sugar can cause infections throughout the body. A diet high in sugar can lead to chronic inflammation that can strain your heart and blood vessels and increase your risk of heart disease.

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