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Avoid 4 foods that cause stomach pain and bloating, including cruciferous vegetables and beans

Flatulence occurs when the digestive system is filled with air or gas, and most people describe bloating as a feeling of fullness, distress or bloating in the abdomen and is often accompanied by pain, and to avoid stomach bloating and reduce the symptoms resulting from it, avoid four foods that cause this bloating, according to the website. Medical News Today ".

Here are 4 foods that cause flatulence:


1- cruciferous vegetables


Cruciferous vegetables contain FODMAP that may cause bloating in some people, as FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine, and are prone to water absorption and fermentation in the colon, which results in flatulence and can cause painful symptoms in the small intestine. Often times, health experts advise using better cooking techniques with these types of vegetables to aid in digestion.


2- beans


When people think of foods that cause bloating, beans often come to mind. They are healthy food, but they cause bloating if they are not digested faster due to the sugar content in beans that is not digestible and thus additional gases are produced inside the body which leads to bloating.

3- Onions and garlic


Onions contain fructans, which are soluble fibers that may cause bloating, and the same substance is found in garlic, leeks and a host of other foods, which results in the production of gases and bloating, as eating onions and garlic even in small quantities can cause bloating and other problems in the digestive system.

4- Wheat


Wheat contains gluten, and despite its widespread use, people who suffer from a wheat or gluten sensitivity are more prone to bloating and abdominal pain, so it is preferable to eat gluten-free bread or other types of grains to reduce bloating.


The following are other ways to help reduce swelling:


1- Avoid swallowing a lot of air when eating.


2- Do not talk while eating. Avoid this as much as possible and try to eat slowly.


3- Sitting upright and not lying down when eating.


4- Reducing the amount of soft drinks you drink.


5- Stop chewing gum to avoid swallowing more air that causes bloating.