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5 healthy foods to naturally increase blood flow ... including beets and cinnamon

The human body consists of blood, water and tens of atoms and vital molecules, and blood is an essential fluid for the body that carries nutrients and oxygen to cells and transfers metabolic wastes away from cells, and there is a diet and certain foods that can help increase blood flow naturally, so many individuals may have an amount Sufficient blood supply, but they suffer from poor blood flow, perhaps the most prominent symptom of which is a feeling of weakness and tingling in some areas of the body, and this may lead in the long term to nerve or tissue damage or a stroke if the necessary steps are not taken in a timely manner, according to the "Food T" website. at".

Here are 5 foods that improve blood flow:


1- Beets


This dark red vegetable is a treasure trove of antioxidants, as eating it raw improves circulation, purifies the blood and strengthens the liver, as it is a mixture of iron and antioxidants that nourish and purify the blood and improve the absorption of oxygen.


2- berries


Berries of all kinds also boost blood flow naturally and work wonders for your heart health.


3- Pomegranate


Pomegranate is a very powerful source of antioxidants and contains polyphenols that help expand blood vessels and blood flow naturally and smoothly, whether you take it in granules or in the form of juice.

4- garlic


If you cannot imagine a meal without garlic, this is wonderful, as it is an effective treatment and works wonders for increasing blood circulation, as garlic is known for its health-promoting benefits, including circulation and the digestive system, boosting the immune system, lowering blood pressure, and fighting heart disease.


5- Cinnamon


Several studies have shown the effectiveness of cinnamon, known as a warm spice, which can aid blood flow by improving the dilation of blood vessels, since if the vessels widen enough they will not obstruct blood flow.