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Know the role of Vitamin E in maintaining healthy and radiant skin

The skin also plays a major role in various other functions, as it helps the skin in balance and temperature control as it acts as a barrier between harmful external materials and the body's organs, however, in this attempt to protect the body from external factors, the skin itself can suffer from some health problems. That includes, but is not limited to, burns, wounds, acne, dryness and dulling.

And according to a time now news report, just like the rest of the body, skin also requires nutrition to function well and be healthy just like other organs, the skin may require more certain nutrients, compared to others, the most important nutrients when it comes to skin health include vitamin E and vitamin C. .

Vitamin E is a well-known antioxidant that many people swear by it as the miracle of brightening instant home care. This ingredient is usually produced synthetically but can be found in natural products.

The role of vitamin E in maintaining healthy skin

Protects against sun damage: Using vitamin E neutralizes free radicals that are produced when your skin is exposed to UV rays or pollution so what this vitamin E mainly does is it helps keep your skin's protective barrier intact and soothes irritation caused by pollution and damage. Sun rays.

Moisturizing the skin: Vitamin E helps moisturize the skin and keep its moisture intact to avoid dehydration or the secretion of excess sebum. It can be found commonly in the form of serums, moisturizers or vitamin E capsules, allows for prolonged moisture retention, provides up to 16 hours of hydration.

Fine lines and wrinkles: Regular use of vitamin E can help prevent fine lines and wrinkles that occur due to various lifestyle changes or aging.Its antioxidant properties provide conditioning for environmentally exposed skin. When used under sunscreen with vitamin C, it can provide four times the protection than sunscreen which helps in anti-aging. It also removes impurities that are free radicals to make the skin look younger.

Used in treating eczema: Vitamin E is also used to treat itchy skin, eczema and psoriasis. Its antioxidant and inflammatory properties can help the skin when applied topically to soothe the skin and reduce existing inflammation.

Fat Soluble: Vitamin E is a fat-soluble component that is easy to absorb into the skin and strengthens the immune system, which aids in cell regeneration.

Long-term comprehensive use of Vitamin E helps make skin look younger in the long run.It can be found most commonly in avocados, squash, wheat germ oil, salmon, sunflower seeds, hazelnuts, broccoli, and spinach.