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6 foods that help lower blood cholesterol, including orange juice



There are many foods that help lower cholesterol levels in the blood in various ways, especially soluble fiber .. Here are the most prominent foods that help lower the level of cholesterol in the blood, according to a report published by the boldsky site


Almonds

Almonds are rich in heart-healthy monounsaturated fats, as they contain polyunsaturated fats and fiber.


 An American study found that daily consumption of almonds helps reduce harmful cholesterol levels by 3 to 19%. Almonds are a wonderful snack food, and you can add them in salads.


soybean

People with high cholesterol can add soybeans to their diet, because it is rich in plant protein, high levels of polyunsaturated fats, vitamins, minerals, and fiber, which can help lower bad cholesterol. The legumes in beans, peas and lentils are also beneficial for cholesterol. .


Fenugreek seeds

Fenugreek seeds have medicinal properties and are a good source of anti-inflammatory, antioxidant and diabetes prevention, the main compound in fenugreek called saponins plays a role in lowering harmful cholesterol, and experts advise eating half to 1 teaspoon of fenugreek seeds daily.


coriander

 Coriander seeds have been used in Ayurvedic medicine since ancient times, according to studies, coriander seeds can help reduce levels of cholesterol and harmful triglycerides significantly, and experts point out the need to put two tablespoons of coriander seeds in a cup of water and strain the broth after cooling and drink it twice in Today.


the Garlic

Spices have one of the primary health benefits of garlic in lowering cholesterol, as garlic extract reduces total cholesterol, and studies have shown that eating garlic daily for two months lowers cholesterol levels in the blood and reduces the risk of heart disease.


Orange juice

Orange juice helps lower high cholesterol. Researchers have found that orange juice improves blood lipids in people with high cholesterol because it contains vitamin C and folic acid.

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